A healthy lifestyle begins with a healthy home. This may involve living in a clean environment since it can tremendously affect your physical health and your overall sense of well-being. It is essential to always make your home clean and keep it away from any form of disease caused by germs and bacteria.
Being in a healthy home allows you to breathe easier. It dispels the possibility of any family member to develop an allergy from dust mites, which is one of the leading causes of allergies. More than that, keeping your home clutter-free allows you to have a better perspective with fewer distractions and improved concentration as well as reducing stress after coming home from a very toxic day at work.
Importance of Home Health
The growing number of people suffering from various diseases continues to plague us. While some of these diseases may be due to genetics, there are diseases that we can prevent from happening. More often than not, not knowing how to live a healthy lifestyle can do serious damage to our overall health.
Having a clean home is not enough to ensure that the family will be healthy. It is also important to maintain a healthy diet along with regular exercise. These activities will help keep us away from developing diseases like diabetes and heart disease, among others.
Our fast-paced life may have made us too dependent on what seems to be convenient to all of us. For instance, when we get too busy at work, we either skip lunch or prefer to order something from a fast food restaurant just to fill our hunger. Making better choices with the food that we eat will not only make us fully satiated, but also allow us to become healthier and more productive.
These days, most households involve parents who are both employed, in order to provide for the family. When they become too busy to prepare dinner after work, ordering takeaway or calling for food delivery may be a more convenient way to feed the kids. Sure, these types of food may bring happiness when done once in a while, but the family’s health may suffer if this practice continues every day.
Children should be taught early on about the importance of having a healthy meal every day, most especially during breakfast. This gives them more energy when they go to school.
It goes the same with parents having to go to work. A cup of coffee or a glass of juice may not provide enough energy to keep up with their busy morning schedule.
Practical Ways to Maintain Health at Home
We should all focus on what can help us become healthy. Here are a few practical ways to create a healthy environment for the family:
Let the children take part in cleaning your home
Give your kids the responsibility of storing toys after they are done playing with them. When things are left lying around the house, this may cause distraction and even home accidents. Besides, assigning chores to kids can also develop hardwork in them, as well as give them additional physical activity.
Change sheets often
Make it a habit to change bedding at least once a week to avoid accumulating dust, dirt, germs and molds. Highly sensitive individuals may experience allergies, which may linger if the house is kept unclean.
Remove clutter regularly
Taking away clutter does not only make the home beautiful, but also keep the house accident-free. Imagine if you need to rush on something and you stumble on a book or a ball – this would definitely cause an accident!
In addition, always take out the garbage after doing the dishes at night. This way, you can prevent cockroaches from invading your home and leaving your family sick.
Spend time with the family
Working parents should make time for their family. Spending quality time by doing things together makes everyone in the family happier and a lot closer.
Put a premium on healthy eating
Always encourage your children to eat healthy food. Instead of feeding them pizza and burgers, carve out some time in your schedule to prepare home-cooked meals. Remember that whatever your children see in you or have been accustomed to, they are likely to replicate your actions when they grow up and have a family of their own.
When you intend to give your children their snacks, instead of the usual chips or food with empty calories, substitute it with carrot or cucumber nibbles and fresh fruits.
Never replace your water intake with other beverages because it can be unhealthy not to have at least 8 glasses of water in a day.
Talk to your children often
The child’s happiness is based primarily on the relationship of the family. Creating open communication allows parents to know more about their kids and their activities. This is also a great time to teach them about the dangers of drugs and alcohol.
The Impact of Nutrition To Your Health
Doing grocery shopping may tempt you to purchase more than what you actually need. Mindless shopping at the grocery may leave you with a shopping cart full of chips, chocolates, candies and other unhealthy food.
Your food choices today will have a great impact on your health in the future. This is why we all need to make an effort to always choose the right kind of food to ensure that our health is always at an optimum level.
A healthy lifestyle means having good nutrition combined with physical activity. This can help in reaching and maintaining a healthy weight to reduce the risk of developing chronic diseases such as cancer and heart disease.
How Understanding Your Teens Can Bring Them Better Health
Adolescence is the stage when a young individual becomes more curious to know what is out there, and begins to ask a lot more questions. When teens are distant from their parents, they tend to open up about their feelings to their friends.
Unfortunately, teens may have a tendency to be rebellious. Instead of them knowing how to properly deal with the situation, they may choose taking drugs or alcohol, which would eventually lead to addiction.
Parents should be aware of the signs that lead to alcohol or drug abuse. Instead of scolding their teens, having a good talk about what is bothering them is the best first approach.
When children receive attention from their parents, they will gradually feel that they are loved. As a result, teens can open up and talk about what they have in mind. Doing so ensures a happy and healthy relationship within the family.
Obesity: The Growing Epidemic
Unhealthy eating habits have contributed to the obesity epidemic in the U.S. According to the most recent data on obesity, adult obesity now exceeds 35 percent in 5 states. Meanwhile, about one-third of U.S. adults are obese, as well as 17 percent of children and adolescents aged 12-19.
Obesity increases the risks of developing hypertension, Type 2 diabetes, heart disease, and certain types of cancer. Making smart food choices can help protect yourself from these health problems.
While obesity has long been common in adults, children as young as 5 years old may suffer from diabetes or stroke due to increased weight gain, which may have resulted from unhealthy eating habits. The practice of establishing healthy habits in childhood may be carried towards adulthood. Therefore, teaching children how to eat healthy at a young age will help them stay healthy throughout life.
Useful Household Test Kits to Better Home Health
Home tests are typically sold over the counter, and these products allow users to test self-collected samples and interpret the results on their own. However, some home test kits may need to be sent to the laboratory for testing and confirmation.
These days, household test kits have been developed so that practically anyone can use them in the comfort and privacy of home. While these products are not intended to replace laboratories, home test kits provide an easier and faster way to detect diseases. You may use the product at home, send the sample to the laboratory, and wait for a few days for the result.
Household test kits are available in the market for adults who may not be getting the right nutrition or may be inflicted with certain diseases. These household test kits can be your way of preventing more health problems in the future:
A1CNow SelfCheck Instant Blood Hemoglobin Home Test Kit
This kit detects A1C level in blood with an accurate and fast result in 5 minutes.
CardioChek Total Cholesterol Test Strips
This is used for monitoring total cholesterol in whole blood.
CardioChek Triglycerides Test Strips
This is used for quantitative measurement of triglycerides. This is ideal for individuals with diabetes, kidney, heart, and liver disease.
ZRT Weight Management Profile
This tests for Estradiol (E2), Progesterone (Pg), Testosterone (T), DHEA-Sulfate (DHEA-S), Cortisol (CX4), Thyroid Stimulating Hormone (TSH), Vitamin D (D2, D3), and HbA1c.
DrugConfirm Instant Multi Drug Test Kit, 12 Drugs (7 Illicit + 5 Prescription)
This household kit is able to detect illicit drugs such as:
- Ecstasy (MDMA)
- Opiates (Heroin)
It can also detect 5 prescription drugs, namely:
- Tricyclic antidepressants
If you or a member of your family are experiencing a seemingly endless bout of cough and sneezing, you may have an allergy. Using this kit will allow you to determine if the sneezing is caused by allergies. MyAllergyTest detects more than 10 common allergens:
- Bermuda grass
- House dust mite
- Timothy Grass
Ultimately, good nutrition and a healthy weight can significantly reduce your risk of developing chronic diseases. By taking steps to eat healthily, you can be sure that you are on your way to getting the right nutrients that your body needs to keep in shape, stay healthy, and become active and strong.
Keeping a healthy home gives you better mental space to work, which can lead to higher productivity. Making small changes in your usual routine will definitely bring you to a life that you have never imagined. After all, a healthy life leads to a happy life.