Father’s Day is one of the most celebrated occasions each year. It is a day to treat the special men in our families extra special by showering them with our love and other things that are significant to them. This year, why don’t you change the way you celebrate Father’s Day by focusing on health instead?
In the past, you’ve probably given your father or husband a number of gifts ranging from perfumes and Swiss knives to silk ties and leather goods. As the digital age kicked in, gadgets and mobile devices quickly became the first gifts in mind. However, as we grow older, we realize that there are more important things that we should allow our dads to have, and one of them is to live healthy lives.
Health is for Everybody
Gone are the days when the only people you see in the gym are those who are young and single. These days, more people have become health conscious, and this includes fathers and even elders!
Health is wealth, indeed. Let us start making better choices not only to improve our personal health, but also to share our health plans with our dads so that they can start living better lives as well.
The Aging Process of Man
Getting old is a process that we don’t have any control of. However, it is our responsibility to adopt a set of reasonable habits or rules that will aid us in living a healthy life.
Person A may age differently from person B (excluding the use of medical science in defying the physical appearance of a person). Going under the knife would significantly change how a person looks, but overall health is a much more complex aspect of life that goes beyond plastic surgery. Maintaining good health may be influenced by the kind of lifestyle that a person has, as well as the kind of food choices that he makes.
As you age, you will see a decline in some of the things that you do. In addition, your whole body undergoes some changes, some of which include the following:
Your teeth become less sensitive, prone to breakage, and in need of extraction. This is due to the thickening of the middle layer of teeth that blocks the pain receptors of each tooth. Aside from this, the gums gradually recede, which makes the teeth loose from their sockets.
What was once a muscular physique may significantly degrade and get covered in fat. The condition of the muscles drastically changes, leading to reduced physical activity and slower metabolism. Research showed that the body fat of a 75-year-old individual has at least doubled that of their youth.
Astonishingly, even our brains become smaller when we age. Certain brain functions such as memory, learning, planning, and doing other complex mental activities may diminish over time.
It is said that as one reaches the age of 30 years old, the brain neurons gradually decrease, losing as many as 50,000 neurons a day. While this can be true, there are also studies confirming that individuals who continue to become active are less likely to develop dementia or Alzheimer’s Disease.
Despite having so many great-tasting foods to choose from, older individuals are likely to lose at least half of their taste buds. This might be the reason why older individuals tend to use more salt and sugar in their food.
However, we know that they need less of it. Therefore, they need to carefully choose the kind of food they eat. Otherwise, poor eating habits may affect their health.
A lot of elders lose their hearing, which may start at the age of 50. Don’t be surprised if you need to repeat your sentences just because elders cannot hear you well.
Wrinkling of the skin is due to the loss of elasticity, since our skin cells may no longer produce new ones as it has done in the past. Meanwhile, older individuals are less likely to sweat due to the shrinkage of sweat glands.
Healthy Tips for Dads
As time passes, the importance of building a relationship with our parents has become apparent as we start building our own families. Back when we were kids, all we had in mind was our own personal interests, as if the world revolved around us.
Anyone who starts a family knows that the guidance of parents is important, most especially when trying to figure out how to come up with the best decisions for the family. In other words, we need our parents to stay strong and healthy for as long as they can.
Our love for our fathers goes beyond hugging and kissing them. We need to start focusing on their health. The following are essential tips to help our dads live a strong and active lifestyle:
Encourage physical activity
Ask your dad to join you whenever you are out for a jog. It is a great way to keep that bond while you both work out in achieving a more active lifestyle. Of course, you can’t let him run laps as fast as you do. Just allow him to move at his own pace until such time that he gains his momentum and feels comfortable.
Help them eat right
Encourage your father to make healthier choices by skipping on high-fat food. Let him eat more fruits and vegetables as a replacement to the usual soda, chips, burgers or pizza that he commonly eats when he is with his friends.
Change his hobbies
Let him start a new hobby that can keep him occupied, rather than leaving him at home with nothing to do but watch TV. There are so many things that he might want to learn – painting, gardening, or writing.
Help him to control alcohol intake
Having a few drinks with friends may be difficult to decline. Just remind him to take it in moderation.
Plan a vacation
You can also arrange for a family vacation, whether it’s at the beach, in a camp, or at a skiing lodge. This would make him very happy as he gets to have some quality time with the family.
Help him get destressed
People succumb to all sorts of illnesses because of stress. Remind your dad not to worry or think too much. If he needs help, tell him to give you a call or ask a friend to come over. That way, he can talk about it, rather than keeping it all to himself.
Health Products for Fathers
Aside from giving him health food options and natural food supplements, here are some health-related products that you can get for your dad at LiveWellTesting:
Eating unhealthy foods from time to time may not be easy to get rid of. Not being careful will definitely make our systems go haywire, which could lead to different kinds of medical issues. For example, older people need to be vigilant in monitoring their glucose level because it can cause diabetes that can lead to several other complications.
This device is an all-in-one testing device that measures glucose level, Total Cholesterol, HDL Cholesterol, Blood Ketones and Triglycerides. It is a tool that allows you to screen and follow Diabetes Management Guidelines. It is easy to use and can provide clinically accurate results.
People who experience life’s daily stress may have hormonal imbalance. An oversupply of cortisol and DHEA-S can inhibit the normal functioning of the reproductive system and the immune system. It is characterized by having low libido, depressed mood, and an increased susceptibility to infection.
This home test kit measures the level of DHEA-S and Diurnal Cortisol through a sample of saliva. The results are available in 3-5 business days. The result includes a detailed report of the tested hormone levels.
An estimated 3 million men are living with prostate cancer in the U.S. About 20.1 deaths for each 100,000 prostate cancer patients per year have been reported.
The exact cause of prostate cancer is unknown, although previous studies have shown that obesity, high-calcium diet, inactive lifestyle may be contributing factors. It is, however, common among males over the age of 50 and those with a family history of cancer.
This home test kit is able to accurately test the PSA level in the body.
Older individuals tend to move slower, and one of the reasons behind this is the increased sensitivity and brittleness of bones. Because of this, they start taking things slower than usual, and may become fearful of being active. Consequently, their body weight increases over time, leading to more complications.
We need to encourage our dads to continue having an active lifestyle. By eating unhealthy food and living a sedentary life, the fat around the waist and practically in all parts of the body can balloon uncontrollably.
This Accu-Measure Body Fat Caliper can be a useful tool in monitoring a person’s body fat. This can serve as a reminder for people to start working out more and to reduce the intake of sweets and other unhealthy food.
Old age can affect the different systems of the body including the reproductive system. This kit is able to detect abnormal levels of testosterone. However, younger men may also want to use this kit for the following reasons:
- Decreased libido
- Development of breast tissue
- Decreased muscle mass
- Lack of body hair
If the symptoms experienced by an individual is related to abnormal testosterone level, the physician may prescribe hormone therapy.
We actually don’t need to wait for Father’s Day to make our dads happy and loved. We all need to make him feel extra special every day of our lives, most especially when they sometimes go through a phase wherein they feel sad and alone.
We hope these health products can give your fathers not only wide smiles but also better and healthier lives. For the greatest heroes in our lives, Happy Father’s Day!